The Box Gym CornwallDec 15, 202010 min8 Tips for Avoiding Christmas Weight Gain that Actually WorkEvery Christmas, you see the same kinds of articles in the magazines doing the rounds: “How to avoid Christmas weight gain” “How to keep...
The Box Gym CornwallDec 15, 20204 minYour Christmas Survival Guide“OMG!” That’s what you might find yourself saying when you step on the scale after the Christmas and New years holidays, especially if...
The Box Gym CornwallJun 20, 20205 minWhy You Are Always Hungry…And How To Fix ItTrying to lose weight is often coupled with intense hunger, which can cause many people to quit before they reach their goals. Fortunately,
The Box Gym CornwallJun 20, 20206 minWhy Women Should Eat Differently (You’ve Been Lied To!)Female Nutrition: A Greater Reliance on Fat During Exercise During exercise, women use fewer carbohydrates than men, yet burn more fat at...