Beginning a summer transformation plan is always a daunting task, especially if you do not have an easy to follow or scientifically backed transformation plan to guide you.
So far, my 28 Day Bikini Body Transformation Challenge has helped hundreds of women get ready to wear their bikini for the summer, using female specific techniques, diet plans and workouts. This article contains some of the key rules on what you should focus on to get your summer transformation underway.
Set Realistic Goals
Every year when the weather gets warmer and we don’t have to wear as many clothes, people get a huge burst of motivation to begin dieting to be ready for their holiday or just to walk around in clothes that they feel comfortable in.
If we are honest with ourselves, we have all been there. You look on social media to find a diet to follow that a celebrity has done and then within a week, you have to stop because it was too hard.
To stop setting yourself up for failure, you need to ensure that you have clearly planned out long and short-term goals to achieve and ensure success. Know why you are doing it.
Here is a questions I ask clients.
a. What is your Ultimate goal — what would you like to realistically look like?
This question should determine exactly what you want and where you want to be to ascertain if it is actually feasible in an allotted time frame. For example, losing 20 pounds in twelve to sixteen weeks and subsequently keeping it off is feasible, doing the same amount of weight in three weeks is not.