ELITE FEMALE BODY TRANSFORMATION

No more fad diets or ridiculous training programmes. 

Just results.

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Maximum Results In No Time

No Matter Your Location

TAILORED TO YOU

Our online personal training App includes a full array of workout programmes, from resistance training, cardio, fitness classes and active rest sessions, giving you a bespoke and easy-to-follow exercise schedule, as custom and personalised as our 1-2-1 training.

 

We also give you a fully personalised nutrition plan, based on your goals, preferences and dietary habits to help you make positive and sustainable changes. 

 

We have also included a great interactive feature called dining out, that enables you to swap your meals from a list of the most popular restaurants and fast food chains, including an alcohol calorie counter calculator.  

 

Stop wasting time on cookie-cutter workouts and inefficient diets that don't deliver results. Every body is different, and our programmes treat them as such.

Check out our range of programmes below and start today!

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Project Me

Project - Me is a bespoke programme that gives you unprecedented access to the training methods, nutritional regimes and supplement protocols we use daily to transforms women's bodies. 

 

If your goal is to SIGNIFICANTLY LOWER BODY FAT and create pleasing muscle shape and definition, this is the programme that will get you there.

 

No gimmicks, no fads – just proven methods that, with your hard work, will get you the results you are looking for.  

 

Project Me - Home X

Don't have access to the gym but still want to make significant body changes? We've customised the Project - Me programme in a way that you can train at home and still get results. 

Both of these programmes come with a bespoke nutrition plan to help you achieve your goals even faster and are updated along with your progress. 

The Project Me programmes are both interactive and evolves along with you and your progress.

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2-in-1 Booty & Core

If you're struggling to target your BOOTY AND CORE effectively and add noticeable lean muscle, this is exactly what you need.

 

These highly advanced workouts have been tested on hundreds of 1-2-1 clients, and successfully sculpt your lower body and strengthen your core, boost your metabolism, and help you shred stubborn fat.

 

In this programme, we target the 3 scientifically proven mechanisms of hypertrophy to guarantee noticeable lean muscle gain in just 8 weeks.

 

The result? A lean, toned and rounded booty and legs in just 8 weeks!

BONUS: this plan comes with a bespoke nutrition plan to help you achieve your goals even faster.

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Tighten & Tone

No gimmicks, no fad diets, this programme does exactly what it says it does: it TIGHTENS AND TONES your body and builds lean muscle mass.

 

If you're just getting started and you're not quite ready to take on a 12-week transformation, we've got some good news.

 

Just 4 weeks is enough to make a significant, lasting change. This beginner's programme provides you with ALL the tools you need to achieve your goal in a shorter time frame.

 

An easy-to-follow, high energy programme - designed to give you rapid results.

BONUS: The Tighten & Tone programme also comes with a bespoke nutrition plan to help you achieve your goals faster and more efficiently.

Countdown To Skinny

🔥 OUR BESTSELLER! 🔥

Our Award Winning programme is a flexible transformation plan that suits every lifestyle. 

 

If your goal is to lose fat, maintain or gain muscle mass, get in the best shape of your life and transform your physique significantly, this is the plan for you.

 

This is an intense, efficient transformation programme that will completely change your body and your life in 12 weeks.

 

It will teach you all the basics of sustainable nutrition and fitness, and help install lasting change into your lifestyle, no matter what your circumstances.

 

Not to mention the AMAZING TRANSFORMATION you'll undergo in 12 weeks.

BONUS: this plan comes with a bespoke nutrition plan to help you achieve your goals even faster.

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WHAT'S INCLUDED

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Transform Your Body

Tired of all the weight loss fads, ridiculous training programmes and gyms that don't produce the results they promise?

 

Whether you're just starting out or are a long-time amateur athlete, The Box Gym Cornwall fitness App has a complete, sustainable and long-term weight loss solution for you. 

 

Our programmes provide everything you need for long-term success, confidence, vitality, hormone optimisation , no matter where you're at in your transformational journey. 

 

Our 4-week, 8-week and 12-week plans will rapidly kickstart your transformation journey, and our maintenance plans will help you stay in the best shape of your life.

Sustainable Nutrition

Fad diets and other short term solutions will not give you the results you're looking for.

 

That's why The Box Gym Cornwall's Fitness App provides you with a bespoke nutrition plan, custom to you, your goals and your dietary preferences - so we can create lasting change.

 

All of our programmes come with a bespoke nutrition plan, that will help you see results more quickly, and more importantly, will provide education on how to make a sustainable lifestyle change. 

 

Plus, the app has an eating out feature that enables you to swap your meals and subsequently alters your diet by the way you eat. It has all the most popular restaurants, fast food chains, takeaways and more, including an alcohol calorie counter calculator. 

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Exclusive Fitness Classes for all Fitness Levels 

 

Whatever level of fitness you’re at, these HIIT fitness classes have been made exclusively for app users, and appropriate for all fitness levels, all you have to do is press play and let  the instructor take you through the rest.

 

Complete these fitness workouts, that fit perfectly with where you are on your fitness journey. The app has a workout plan designed specifically for beginner, intermediate and advanced levels of fitness so it really is suitable for everyone. Enjoy new, more challenging workouts every four weeks. And revisit your favourite past workouts anytime.

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