If you are struggling with your health, fitness or nutrition...

Then this can be a bonafide game Changer for you.

With it, you'll finally have a simple and effective transformational system that will boost your adherence and get you results.

You'll be set up for long term, sustainable success, whilst making a long lasting impact on your life, even if you have never stuck with a plan before.

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You see, we are creatures of habit.

We like routine and are generally good at following guidelines and advice.

However, most of us do not do as well when we are set strict rules - these usually mean restriction and limitation.

And as the age old saying goes, rules were made to be broken. When it comes to health, fitness or wellness, the exact same applies.

Because of this, I developed a different approach to helping people on improving their lifestyles.

What I'm talking about is...

THE SLOW CHANGE METHOD

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So here's why The Slow Change Method is so powerful...

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If we can learn how to effectively form new habits, we can change or create anything we want in our diets and lifestyles.

Habits are formed when actions are tied to a trigger by consistent repetition so that when the trigger happens, you have an automatic urge to carry out the action.

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​For example:

* When you wake up (trigger), you go have a shower (habit).

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* When you get to work (trigger), you grab a coffee (habit).

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* When you get stressed (trigger), you eat junk food (habit)

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Everyday, we all go through this constant state of triggers followed by habits, and they happen without us even noticing.

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So how do these habits form?

1. Through constant repetition over years.

2. At first they were conscious efforts, but with time they became more automatic and less conscious. 

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3. There is a feedback loop that encouraged us to repeat the habit for a good length of time.

For Example: If you feel stressed and eat junk food, you might feel short term pleasure or satisfaction (positive feedback).

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But if you're  stressed and stop yourself from eating junk, you might remain stressed (negative feedback).

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The body likes to take the path of least resistance, so it will constantly aim for positive feedback, causing us to repeatedly carry out an action when the trigger occurs.

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This is why improving your diet or exercise routine consistently proves so difficult.

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Getting that "ah-ha" feeling yet?

Then check this... 

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If your diet is boring and bland, then its unpleasant to follow (negative feedback), so when you give up and eat your favorite foods again, you enjoy it (positive feedback).

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If you feel like this around any of the changes that you are making towards an improved diet or lifestyle, then your feedback loop is set up to ensure that you don't stick to ANY change for very long.

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The Slow Change Method, with its easy to follow program, changes this. It creates amazing transformations by focusing on one change at a time.

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This little change has more power that most people realise.

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It will help you learn a new skill, from mindfulness to exercising to eating better.

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Ironically, by slowing down the process, it will help you reach your goals faster.

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We introduce new ideas. We hold space. We give birth to better transformations.

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The Slow Change Method is delivered in a clear and actionable way, to keep you on track, accountable and motivated.

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Every program is not only unique, but has been designed from the ground up, based on the latest scientific information and feedback from thousands of clients.

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My tried-and-tested programs break down habit change in practical, accessible ways to guarantee incredible mind, body and lifestyle changes that last forever. 

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Let Me Show You EVERYTHING You Get When You Order Today!

You will get 11 Slow Change Programs that have been designed to help you create incredible mind, body and lifestyle changes that will last a life time.

You Are What You Eat Program

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There is a lot of value in the actual act of recording what you eat. Its a behavior that takes seconds to do, but each and every time you pull out your app or diary, you remind yourself of your healthy living desires and strategies.

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This 2-week program will...

* Pin-Point where you can improve to achieve your goal

* Discover if you are eating to much...or not enough.

* Teach you how to adjust your eating schedule for success.