BLOG | mysite

All Posts
Working Out
Food
Controversial

Jun 20
5 min

Why You Are Always Hungry…And How To Fix It

Trying to lose weight is often coupled with intense hunger, which can cause many people to quit before they reach their goals. Fortunately,

8 views

Why Women Should Eat Differently (You’ve Been Lied To!)

The Box Gym Cornwall

Jun 20
6 min

Why Women Should Eat Differently (You’ve Been Lied To!)

Female Nutrition: A Greater Reliance on Fat During Exercise During exercise, women use fewer carbohydrates than men, yet burn more fat at...

4 views

The Box Gym Cornwall

Jun 20
6 min

Food Guilt…And How To Control It

Feeling guilty after eating food is an issue that far too many people deal with. Most of us have been there, eating our pizza, doughnut or i

3 views

Weight Training For Women…And Why You Should Do It.

The Box Gym Cornwall

Jun 20
5 min

Weight Training For Women…And Why You Should Do It.

There are absolutely hundreds of studies and scientific research supporting the benefits of weight training for women, but a lot of women st

2 views

Supplements to Reduce Symptoms of Menopause & Perimenopause (Scientifically Proven)

The Box Gym Cornwall

Jun 20
4 min

Supplements to Reduce Symptoms of Menopause & Perimenopause (Scientifically Proven)

f you are a female entering into perimenopause or menopause and want to reduce the daily symptoms or master your body like you could do in y

5 views

Burn Fat 1200% Faster And Get Ready For Summer

The Box Gym Cornwall

Jun 20
6 min

Burn Fat 1200% Faster And Get Ready For Summer

Beginning a summer transformation plan is always a daunting task, especially if you do not have an easy to follow or scientifically backed t

6 views

Cardio: Why it’s Not What You Think it is

The Box Gym Cornwall

Jun 20
4 min

Cardio: Why it’s Not What You Think it is

Look in every gym and leisure centre anywhere in the world and you will find that most people will want to jump onto a cardio machine wit...

1 view

Is Breakfast REALLY the “Most Important Meal Of The Day?”

The Box Gym Cornwall

Jun 20
3 min

Is Breakfast REALLY the “Most Important Meal Of The Day?”

I remember one of those days when I was younger, in a rush and skipped breakfast…and the Guilt kicked in big time!

1 view

The Box Gym Cornwall

Jun 20
5 min

Sleep = Faster Results

In today’s society, a huge emphasis is placed on work and productivity over anything else. This could mean sacrificing quality of nutrition

1 view

How To Lose 15 Pounds In 30 Days With This Step-By-Step Science Guide

The Box Gym Cornwall

Jun 20
6 min

How To Lose 15 Pounds In 30 Days With This Step-By-Step Science Guide

I often say this in my gym, “Sometimes life gets in the way”. It happens to everyone, no one is exempt from it. But sometimes that “somet...

1 view

{"items":["5eede9e28c850b0017512fc5","5eede8931826a700174a9e87","5eede74c8225c3001766e2e8","5eede40ebeb9a400175086d3","5eede2e09453250017493227","5eede196902a7d0017dbde98","5eede0b4a998460017af4e83","5eeddfd3476d5000170c8c20","5eeddae0cc1f030017daec41","5eedd92030563f00178714e6"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"themeName":"color_13","value":"rgba(102,102,102,1)"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}