8 Tips for Avoiding Christmas Weight Gain that Actually Work
Every Christmas, you see the same kinds of articles in the magazines doing the rounds: “How to avoid Christmas weight gain” “How to keep...
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The Box Gym Cornwall
- Dec 15, 2020
- 4 min
Your Christmas Survival Guide
“OMG!” That’s what you might find yourself saying when you step on the scale after the Christmas and New years holidays, especially if...
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The Box Gym Cornwall
- Jun 20, 2020
- 5 min
Why You Are Always Hungry…And How To Fix It
Trying to lose weight is often coupled with intense hunger, which can cause many people to quit before they reach their goals.
Fortunately,
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The Box Gym Cornwall
- Jun 20, 2020
- 6 min
Why Women Should Eat Differently (You’ve Been Lied To!)
Female Nutrition: A Greater Reliance on Fat During Exercise During exercise, women use fewer carbohydrates than men, yet burn more fat at...
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The Box Gym Cornwall
- Jun 20, 2020
- 6 min
Food Guilt…And How To Control It
Feeling guilty after eating food is an issue that far too many people deal with. Most of us have been there, eating our pizza, doughnut or i
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The Box Gym Cornwall
- Jun 20, 2020
- 5 min
Weight Training For Women…And Why You Should Do It.
There are absolutely hundreds of studies and scientific research supporting the benefits of weight training for women, but a lot of women st
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The Box Gym Cornwall
- Jun 20, 2020
- 4 min
Supplements to Reduce Symptoms of Menopause & Perimenopause (Scientifically Proven)
f you are a female entering into perimenopause or menopause and want to reduce the daily symptoms or master your body like you could do in y
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The Box Gym Cornwall
- Jun 20, 2020
- 6 min
Burn Fat 1200% Faster And Get Ready For Summer
Beginning a summer transformation plan is always a daunting task, especially if you do not have an easy to follow or scientifically backed t
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The Box Gym Cornwall
- Jun 20, 2020
- 4 min
Cardio: Why it’s Not What You Think it is
Look in every gym and leisure centre anywhere in the world and you will find that most people will want to jump onto a cardio machine...
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The Box Gym Cornwall
- Jun 20, 2020
- 3 min
Is Breakfast REALLY the “Most Important Meal Of The Day?”
I remember one of those days when I was younger, in a rush and skipped breakfast…and the Guilt kicked in big time!
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