Every Christmas, you see the same kinds of articles in the magazines doing the rounds: “How to avoid Christmas weight gain” “How to keep...

“OMG!” That’s what you might find yourself saying when you step on the scale after the Christmas and New years holidays, especially if...

Trying to lose weight is often coupled with intense hunger, which can cause many people to quit before they reach their goals. Fortunately,

Female Nutrition: A Greater Reliance on Fat During Exercise During exercise, women use fewer carbohydrates than men, yet burn more fat at...