Every Christmas, you see the same kinds of articles in the magazines doing the rounds: “How to avoid Christmas weight gain” “How to keep...

“OMG!” That’s what you might find yourself saying when you step on the scale after the Christmas and New years holidays, especially if...

Trying to lose weight is often coupled with intense hunger, which can cause many people to quit before they reach their goals. Fortunately,

Female Nutrition: A Greater Reliance on Fat During Exercise During exercise, women use fewer carbohydrates than men, yet burn more fat at...

Feeling guilty after eating food is an issue that far too many people deal with. Most of us have been there, eating our pizza, doughnut or i

There are absolutely hundreds of studies and scientific research supporting the benefits of weight training for women, but a lot of women st

f you are a female entering into perimenopause or menopause and want to reduce the daily symptoms or master your body like you could do in y

Beginning a summer transformation plan is always a daunting task, especially if you do not have an easy to follow or scientifically backed t

Look in every gym and leisure centre anywhere in the world and you will find that most people will want to jump onto a cardio machine...