Supplements to Reduce Symptoms of Menopause & Perimenopause (Scientifically Proven)

If you are a female entering into perimenopause or menopause and want to reduce the daily symptoms or master your body like you could do in your twenties, then this article is for you!

While ageing, perimenopause, and menopause are obviously natural occurrences and a part of the life cycle. Symptoms can cause some major issues, and other hormonal changes may make it harder to achieve your fitness and physique goals!

These symptoms include, but are not limited to, hot flashes, insomnia, mood swings, increased risk of developing bone disorders such as osteopenia, decreased metabolism and increased fat storage, specifically dangerous visceral fat on the stomach and hips.

However, with a little science, specific perimenopause and menopause supplementation — all combined with some diet and training, you can master your health and physique.

While diet and exercise will always be key, everyone who has read my book, Menopause Mastery and subsequently goes through my menopause fat loss plan agrees that part of their success is down to a handful of research proven supplements, some of which I am going to share with you right now.

If you are ready to kiss hot flashes and sluggish metabolism goodbye, then let’s dive in!

#1 — Soy Isoflavones For The Menopause

Estrogen is one of the primary female hormones responsible for regulating various bodily functions. During menopause, estrogen production decreases, resulting in a cascade of symptoms typically seen in menopause.

One way to combat this is through supplementing with soy isoflavones. Isoflavones are under the umbrella of phyto-estrogens, which modulate the endocrine (hor