We Know You’re Busy…
Believe me, we know. At The Box Gym Transformation Centre, we work with crazy busy ladies like you every single day.
Ladies who thought they could never have even a minute to themselves, where they could have a great workout and start to look and feel great again.
Between the kids, the running around, the shopping , the spouse…it all seems endless right? And where does that leave any time for anything else? That is EXACTLY why we created the “28 Day Challenge”
How Does The 28 Day Challenge Work?
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Do 3 of Our Workouts Each Week
Each one of our workouts lasts only 30-minutes, which means they are fast, effective and will fit even the busiest of schedules.
These sessions are scientifically proven to help you tone your body faster. PLUS they will leave you feeling energized each time you leave.
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Follow Our Simple Fat Burning Meal Plans
Who says healthy eating has to be confusing or tasteless?
We don’t believe in copy and paste menu plans for everyone, you are individuals with different tastes, lifestyles and needs. We teach you how to make the right choices that you can stick to long term. We don’t believe in fads or gimmicks. We teach you how to eat well everyday but still be able to enjoy family time, go out on a weekend and still lose weight and achieve your goals. You are individuals and we will take time to make sure that we know exactly what your needs and goals are and help you to achieve exactly what you set out to achieve.
Do 3 of Our Workouts Each Week
If you loved what the 28 Day Challenge did for you, you can stay as a member where you can jump on other, longer challenges.
What Makes This Challenge Different?
We know what you are thinking right now…
“What makes this 28 Day Challenge different than all of the other fitness “noise” that shows up in my social media news feeds?
Well, that is a good question to be asking right now…
This program works so well because of the following:
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Guaranteed Results
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Full Accountability so that you don’t get off track
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100% support so you are never alone
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Workouts at times to suit you
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Weekly Body Assessments to track your progress
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Fitness/lifestyle coaching so that you build long term habits that will keep you fit
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Nutrition advice and adjustments for better results
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Fun, non-intimidating environment so that you feel comfortable at every workout
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Get treated like family every time you walk in the doors
What is included in the 28 Day Challenge
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12 group personal training sessions, at times to suit you
28 days of fat burning meal plans that will make healthy eating simple and delicious no matter how picky of an eater you are
Results tracking, so that you can actually see your body getting results
Grocery shopping lists that will save you time and money
Fitness assessments that will track your strength levels throughout this challenge.