THE BOX GYM FACILITIES
The Box Gyms mission is to provide the best and most effective training facility in Cornwall. We offer a training facility with world class training equipment and with educated, experiences coaches to provide a facility that focuses purely on getting effective fitness results. Whether you are a professional athlete, sportsperson or just someone looking to get fit and in shape, The Box Gym is suitable for anyone serious about training and getting serious results.
The Box Gym is a new age of fitness training, disregarding many traditional ineffective training methods and equipment found in most leisure and health clubs, and creating a results driven training environment. The Box Gym offers a vast range of the most effective training equipment available, sources from across the world. The Box Gym will help develop you in a number of areas of fitness including balance, flexibility, co-ordination, agility, muscular endurance, strength, speed and power. The Box Gym allows all members regardless of baseline ability and current condition to succeed and move past initial fitness related targets and to realise their full potential.
MACHINES AND TRAINING
The Box Gym has a range of equipment and workout machines all personally selected by Martin, including a fully mirrored weights area, kettlebells, dumbbells, power bags, Olympic bars, bumper plates and more, as well as a strength and rehabilitation cross training rig designed specifically to develop functional strength and movement for sports specific training.
The Box Gym offers nutritional advice, guidance and individual purpose designed programmes. This will allow each member to overcome any issues related to nutrition and allow them the best possible chance to perform and achieve your goals.
The Box Gym Cornwall is the premier functional fitness gym in Cornwall providing the best state of the art facility for you to reach your goals and beyond.
We pride ourselves on being a facility that will work with our clients to reach their goals, whether it be weight loss, toning or getting ready for a show.
The Box Gym is owned by Martin Goodenough who has a lifetime of experience in the world of fitness. He has used his professional knowledge to carefully shape the design, programmes and services offered at The Box Gym. He is focused and driven, but fun and can help people from all walks of life become better each and every day.
The Box Gym is the most energising, exhilarating and motivating place in Cornwall to get fit, stay fit and become even fitter. A gym that delivers results, where you can train, grow, get fit, enjoy and socialise, the kind of gym that you go to because you want to and not because you have to. A gym where working out is as much fun as going out. Martin welcomes everyone to his gym, from absolute novices to professional athletes. His objective is to see all members improve themselves and reach their goals through engaging and regular exercise. What The Box Gym offers is incomparable to any other gym.