THE BOX GYM CORNWALL'S FITNESS CLASSES
INNOVATION. MOTIVATION. RESULTS.
The Box Gym Cornwall's fitness classes are designed to unify the muscle groups of the body and to help make you feel and perform better in all aspects of your life.
LEADERS IN FUNCTIONAL TRAINING & SPORT SCIENCE
We are dedicated to the research and development of fitness classes to enhance results for both weight loss and muscle tone. The Box Gym works tirelessly investigating current and emerging training concepts as well as tweaking and fine-tuning existing training regimens. The product of research, testing and refinement, is that every Box Gym Fitness Class is groomed for excellence. Our laborious fitness investigations yield a vitalising and robust training platform that continually challenges our members of all fitness levels and abilities.
Functional training is the engagement in exercises that mimic or recreate everyday movement. These types of exercises typically involve the use of your full body and multiple muscle groups. This style of training builds and sculpts lean, functional muscle. Lifting, squatting, jumping, twisting, pulling, pushing, punching, kicking, rowing, biking – all of these movements qualify as functional and all can be found in The Box Gym's fitness classes to help make you look, move and perform better in all aspects of your life.
INDUSTRY-LEADING FITNESS CLASSES
At The Box Gym, we like our workouts to encompass all the different energy systems for a maximum burn. Our specially curated cardio workouts will use plyometric movements, timing and tempo to blast both your aerobic and anaerobic systems, resulting in fat burning, muscle building and metabolism boosting sessions. These high energy sessions are for all fitness levels and will really put your stamina and endurance to the test!
FITNESS CLASSES THAT GUARANTEE RESULTS
Resistance training is an essential for building both muscle mass and bone density. Our strength training sessions use functional movement patterns to help our members to increase their muscle mass, and in turn, burn more calories every day, even at rest. Each resistance workout is designed to target power and stabilisation for a solid base of functional strength, resulting in stronger, leaner, more defined muscles.
READY FOR SOME LIFE CHANGING GROUP TRAINING?
GROUP TRAINING. LIFE CHANGING.