PROJECT ME - TRAINING

PROJECT - ME

Thanks to the physical transformations we produce and the endorsements we have received, The Box Gym Cornwall's name is synonymous with startling improvements in body fat levels, Lean muscle and overall body composition.

Women just like you are desperate for hard-hitting advice that produces real and quantifiable results.

My goal has always been to help as many people as possible to realise the achievable goal of significantly lowered body fat and pleasing muscle shape and definition, and I absolutely want to share my scientific research and knowledge of how to really train for results that actually work for women!

I appreciate that getting to see me in our gym isn’t always possible or even affordable. Because of the results that we are famous for achieving, The Box Gym is amongst the most sought after, and admittedly expensive, body transformation gym around.

But, I want to give as many people as possible the chance to benefit from the knowledge I have developed after years of work and thousands of successful transformations.

I have seen so many women being sold on promises of spectacular changes – if they only buy this one training plan or excellently well marketed supplement from internet marketers who masquerade as fitness experts!

Project - Me is a bespoke programme that gives you unprecedented access to the training methods, nutritional regimes and supplement protocols we use daily to transforms women's bodies. No gimmicks, no fads – just proven methods that, with your hard work, will get you the results you are looking for.

I should warn you that I expect a lot from my gym clients. I expect even more from our Online clients. My focus is absolutely unwavering and is not for everyone. I will do everything necessary to get results.

Project - Me - Online Personal Training

Maximum Results in Minimum Time, no matter your location

Nutritional Consultation & Audit

At the beginning of your Project - Me online personal training journey, we conduct a full scale audit of dietary habits and make positive changes that are particular to how you eat, instead of making sweeping statements that apply generally, but not necessarily to you specifically.

Training Plans Tailored to the Individual

Our online personal training includes a full array of workout programs, from resistance training to cardio and active rest sessions, giving you a bespoke exercise schedule.

Amazing Value For Money

No more wasting time on inefficient workouts and diets that never work! You work 1-2-1 with me online to create a sustainable Nutritional meal plan and an exercise regime that delivers results whilst fitting around your lifestyle.

Location Independent

It doesn’t matter where you live or where you train because our online training is designed specifically for you.

By choosing PROJECT - ME Online Personal Training
you’ll get the following benefits:

Direct Access to Your Personal Trainer - Martin

This unique offering is the same as having him in person with two distinct differences:

1) You MUST be motivated to get the most out of this. Without the benefit of our one to one in person coaching you will need to be dedicated, disciplined, and focused. Anything less and you will be wasting your money.

2) You get the benefit of one of the leading female body transformation experts. Don't underestimate the power and usefulness of having a world class trainer at your disposal, at a massively discounted price to what we charge in our gym.

Bespoke Training Programme

This includes a full four weeks of workouts, including metabolic resistance training, cardio and active rest sessions. You complete our detailed assessment forms to ascertain your previous exercise experience and medical history and to understand exactly what motivates you in the pursuit of your own health and fitness body transformation.

We write up a fully personalised 4 week training programme for you encompassing every aspect of exercise science that will allow you to achieve your goals in the shortest amount of time possible.

Every workout for the month is planned out – from load (weight), repetitions, tempos and rest periods. This way we can accurately predict your progress, and eliminate the need for any guesswork on your part.

Nutritional Consultation

We ask every new client to keep a food diary of exactly what is consumed during the preceding week. This way we can accurately conduct a full scale audit of dietary habits and make positive changes that are particular to how you eat.

We are also very careful to integrate your nutritional plan within your existing lifestyle, placing you on the right track to create sustainable and healthy eating habits.

Depending upon the client and the goals, we also map out a full scale supplementation programme that includes every possible permutation of what food supplements a client could take to their enhance their progress.

We cannot do the hard work for you: you will have to be the one who turns down junk food, and pushes hard in the gym. But we can take the guesswork out of your training, making sure your exercise plan and diet regimes are designed to meet your goals.

1 Month

Designed for those who want to see if we are the service for them. This is the shortest commitment but the most expensive package if you want to train for longer.

£100 per month thereafter and recurring

£249

3 Months

£399

Our most popular PROJECT - ME Online Personal Training package, fantastic value and long enough to really see and feel your best results.

£60 per month thereafter and recurring

£599

6 Months

Our best value training package option for those wanting to lock in the price for the long haul.

£35 per month thereafter and recurring

We appreciate that there will be cheaper online training programmes out there, but these will be cookie cutter plans where a faceless individual sends out low level, totally generalised plans by the dozen. We feel that our bespoke offering represents fantastic value and is proving so popular that we will soon be increasing the price so as to ensure that it continues to be economically viable for us to put as much effort into this service as we do.