This book is going to bring your understanding and knowledge about nutrition to a whole new level. It’s time to learn:
- Nutritional guidance for you to apply immediately.
- Learn how to structure a diet properly based around your body type and goals.
- Learn how to optimise and influence your natural hormones to maximise progress.
- Learn how to know when you need to make changes and why - refeeds, cheat meals, increasing calories, reducing calories etc...
- Learn why some people need more carbs and others need more fats.
- Learn why digestive health is critical to your progress and how you can optimise this process.
- Learn about Intermittent fasting, IIFYM and Carb back loading.
- Learn about the real science behind my nutritional strategies.
Nutrition - From Science to You