This book is going to bring your understanding and knowledge about nutrition to a whole new level. It’s time to learn:
 
Nutritional guidance for you to apply immediately.
Learn how to structure a diet properly based around your body type and goals.
Learn how to optimise and influence your natural hormones to maximise progress.
Learn how to know when you need to make changes and why - refeeds, cheat meals, increasing calories, reducing calories etc...
Learn why some people need more carbs and others need more fats.
Learn why digestive health is critical to your progress and how you can optimise this process.
Learn about Intermittent fasting, IIFYM and Carb back loading.
Learn about the real science behind my nutritional strategies.