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This book is going to bring your understanding and knowledge about nutrition to a whole new level. It’s time to learn:


  • Nutritional guidance for you to apply immediately.
  • Learn how to structure a diet properly based around your body type and goals.
  • Learn how to optimise and influence your natural hormones to maximise progress.
  • Learn how to know when you need to make changes and why - refeeds, cheat meals, increasing calories, reducing calories etc...
  • Learn why some people need more carbs and others need more fats.
  • Learn why digestive health is critical to your progress and how you can optimise this process.
  • Learn about Intermittent fasting, IIFYM and Carb back loading.
  • Learn about the real science behind my nutritional strategies.

Nutrition - From Science to You

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