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This Ebook is purely dedicated to building muscle, and contains everything you need to know, including:

 

  • In-depth chapters on optimal training for faster muscle growth
  • Education on hormonal performance for muscle growth
  • Discussions on factors including sleep, stress and supplementation
  • The Box Gym Cornwall's 4 Week Training Cycle (giving you 12 week's worth of training!)
  • Full 7 day diet for building muscle
  • Direct information on creating the perfect diet for you to build muscle quicker

Muscle Mass

£35.00Price

    STRIVE FOR PROGRESS, NOT PERFECTION

    PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - CARDIO FITNESS

    The information on this website is for informational purposes only and should not be seen as a substitute for working with a qualified professional. You must consult with a medical professional before starting any new exercise or nutritional program. Results may vary depending on the individual, hard work and subsequent consistency. Price quoted for programs and packages are based on the date of publication. Actual prices may vary and are not final until you reach the checkout page. All programs on this website are downloadable products only, provided in PDF. No physical product will be delivered. Please read the terms and conditions in full before purchasing. 

    Registered Business Address: The Box Gym Cornwall, 12 Moorland Road Industrial Park, Moorland Road, Indian Queens, TR9 6FB

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