This Ebook is purely dedicated to building muscle, and contains everything you need to know, including:
 
In-depth chapters on optimal training for faster muscle growth
Education on hormonal performance for muscle growth
Discussions on factors including sleep, stress and supplementation
The Box Gym Cornwall's 4 Week Training Cycle (giving you 12 week's worth of training!)
Full 7 day diet for building muscle
Direct information on creating the perfect diet for you to build muscle quicker