This Ebook is purely dedicated to building muscle, and contains everything you need to know, including:

 

  • In-depth chapters on optimal training for faster muscle growth
  • Education on hormonal performance for muscle growth
  • Discussions on factors including sleep, stress and supplementation
  • The Box Gym Cornwall's 4 Week Training Cycle (giving you 12 week's worth of training!)
  • Full 7 day diet for building muscle
  • Direct information on creating the perfect diet for you to build muscle quicker

Muscle Mass

£35.00Price

    STRIVE FOR PROGRESS, NOT PERFECTION

    PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - CARDIO FITNESS

    © 2016 by The Box Gym Cornwall