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This Ebook is purely dedicated to building muscle, and contains everything you need to know, including:


  • In-depth chapters on optimal training for faster muscle growth
  • Education on hormonal performance for muscle growth
  • Discussions on factors including sleep, stress and supplementation
  • The Box Gym Cornwall's 4 Week Training Cycle (giving you 12 week's worth of training!)
  • Full 7 day diet for building muscle
  • Direct information on creating the perfect diet for you to build muscle quicker

Muscle Mass

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