This Ebook is purely dedicated to building muscle, and contains everything you need to know, including:
- In-depth chapters on optimal training for faster muscle growth
- Education on hormonal performance for muscle growth
- Discussions on factors including sleep, stress and supplementation
- The Box Gym Cornwall's 4 Week Training Cycle (giving you 12 week's worth of training!)
- Full 7 day diet for building muscle
- Direct information on creating the perfect diet for you to build muscle quicker
Muscle Mass
£35.00Price