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Get ready to meet your new body. The 14-in-4 training system stimulates as many muscles as possible to accelerate fat loss, improve fitness and rapidly strengthen and tone your body.

 

Throughout the plan, exercises will increase in intensity and complexity as your fitness levels improves and adapts to this style of training.

 

The 14-in-4 training system was designed for busy women like you, to be able to achieve phenomenal results in the shortest amount of time.

 

    My step-by-step- blueprint is easy to follow and when followed exactly, you have the complete roadmap to reach your destination and ultimate success.

     

    The 14-in-4 system gives you meal plans for every day of the four weeks. This is a structured eating plan to beat cravings, lose weight and nourish the body and allowing you to eat the foods that you love.

     

    14-in-4 - Lose 14lbs in 4 Weeks

    £35.00Price

      STRIVE FOR PROGRESS, NOT PERFECTION

      PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - CARDIO FITNESS

      The information on this website is for informational purposes only and should not be seen as a substitute for working with a qualified professional. You must consult with a medical professional before starting any new exercise or nutritional program. Results may vary depending on the individual, hard work and subsequent consistency. Price quoted for programs and packages are based on the date of publication. Actual prices may vary and are not final until you reach the checkout page. All programs on this website are downloadable products only, provided in PDF. No physical product will be delivered. Please read the terms and conditions in full before purchasing. 

      Registered Business Address: The Box Gym Cornwall, 12 Moorland Road Industrial Park, Moorland Road, Indian Queens, TR9 6FB

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