How To Lose 15 Pounds In 30 Days With This Step-By-Step Science Guide

I often say this in my gym, “Sometimes life gets in the way”. It happens to everyone, no one is exempt from it. But sometimes that “something” requires you to look your best in the shortest amount of time, I get it…

While I’m not usually an advocate of quick fixes, I understand that lots of people are still after them. Each and every day, tens of thousands of people will search for quick weight loss fixes or the latest miracle supplement. Because of this, I have decided to write this to provide at least a more sustainable, scientific and safer way to get these rapid results that we all want and deserve.

If you are ready for the most successful 30 days ever, and prepared to combine it with hard work, then this article is going to give you the tools you need to lose 15 pounds in 30 days using safe, advanced scientific methods…


Step 1: Create A Negative Energy Expenditure

When it comes to losing weight, whether over the long or short term, creating a negative energy expenditure is essential and is going to be the biggest factor that moves the needle to help you lose 15 pounds in 30 days.

It’s a very simple concept but one that is often overlooked, especially for those looking to drop significant amounts of weight in a short time frame.