7 Secrets Of Female Body Transformation




Want to transform your body?


Want to burn fat and improve muscle definition at the same time?


Then this article is right up your street!


Body transformations can be complicated and hard. However, there are some fundamental tips I can provide to help set you off on the right track.


Here’s the list:

1. Perform High Frequency Weight Training

2. Add in HIIT

3. Periodise your Carbohydrates

4. Cycle your Calories

5. Add in Strategic Refeeds

6. Take Caffeine & Green Tea

7. Sleep More


1. Perform High Frequency, Metabolic Resistance Training


High Frequency Metabolic Resistance Training is a combination of supersets, drop set and circuit based training. It allows you to