The 28 Day Bikini Body Challenge book explains the science behind the plan so that you can transform your body by gaining muscle and lose body fat, teaching you the strategies to attack that stubborn body fat which, until now, has been so challenging to get rid of. No more slow progress or stalled results. This book will give you the EXACT blueprint to continually lose fat without any road blocks so that you can finally achieve the body of your dreams. The workouts are easy to follow daily workouts, designed to create metabolic adaptions so that your body burns more fat as fuel, speed up your metabolic rate and tone your muscles. Every exercise, set, rep, rest period, tempo and execution technique is clearly explained.The meal Plans are suitable for vegan, vegetarian, gluten free, and every other diet possible. It provides individual macros for every food (not meal, every single food!). This allows you to make simple replacements with your meals and also includes a different meal for each day of the 28 day challenge along with recipes. Once in receipt of this information contained in this book, you can build your own diet within the guidelines set, enjoying the foods you love (including ice cream & pizza!) while still burning fat!