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"Discover The Total Guide To Running To Improve Your Fitness, Lose Weight And Increase Mental Strength"

 

This is The Ultimate Guide To Running To Become Fitter, Leaner, Healthier, Thinner, Firmer And More Confident

 

The human body evolved to run.

 

Running not only burns calories, it is also great for your brain, it releases endorphins and it improves your energy metabolism.

 

Perhaps most importantly, it strengthens your heart, leading to a lower resting pulse and a calmer, more energetic you.

 

Imagine waking up first thing in the morning and feeling full of energy after a deep night of restful sleep.

 

Imagine looking in the mirror and seeing a new, leaner you.

 

How would that make you feel?

 

Not only will it make you feel more confident, you'll also look great, too!

 

How Do You Get Started?

 

It doesn't take much, just follow the training plan, from beginner to winner.

 

 

The Running Manual

£10.00Price

    STRIVE FOR PROGRESS, NOT PERFECTION

    PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - CARDIO FITNESS

    The information on this website is for informational purposes only and should not be seen as a substitute for working with a qualified professional. You must consult with a medical professional before starting any new exercise or nutritional program. Results may vary depending on the individual, hard work and subsequent consistency. Price quoted for programs and packages are based on the date of publication. Actual prices may vary and are not final until you reach the checkout page. All programs on this website are downloadable products only, provided in PDF. No physical product will be delivered. Please read the terms and conditions in full before purchasing. 

    Registered Business Address: The Box Gym Cornwall, 12 Moorland Road Industrial Park, Moorland Road, Indian Queens, TR9 6FB

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