Training a muscle to lactic failure is a great way to signal many hypertrophy pathways - be tough & embrace the burn! Expect to see noticeable changes in body composition during this program as you will be stressing your total lactic tolerance... one of the key ways to increase growth hormone secretion similar to that seen from HIIT! Keep your head down, work hard, & get ready to get results over the next 6 weeks!

Muscle Hypertrophy Training Plan